I had this for dinner last night. Makes up a large batch, about 6 serves. I usually have it over wholegrain fettucini with a little parmesan over the top and total it as 4 points.
Serves 6 | Points per serve – 0.5
1 onion, sliced
3 garlic cloves, finely chopped (or minced)
4-5 mushrooms, halved and sliced
1/2 red capsicum, diced
1/2 large eggplant, small diced
1 zucchini, small diced
1 carrot, small diced
100g fine diced pumpkin
2 cans chopped tomatoes
1/2 bottle of passata (tomato puree)
Generous sprinkle of Italian Herbs
Good shake of dried basil
2 tsp vegetable stock powder
Spray large non stick frying pan with cooking spray and heat on medium. Add onion and cook till it has a little colour. Add garlic and cook for about a minute.
Add mushrooms and capsicum and cook for a few minutes, then add remaining vegetables. Cook for 2-3 minutes.
Add both cans of chopped tomatoes and combine thoroughly with vegetables. Add passata, herbs & vegetable stock powder.
Cook on a low heat for approximately 45 minutes until sauce has reduced right down and is no longer ‘watery’.
Serve over pasta and top with parmesan.
Variation: When I have about 2 serves left over, I’ll add 1 can of drained and rinsed kidney beans and serve it like a casserole, with 100g of rice! Yum! Including the rice, it them works out to be about 4 points per serve.